And again. And again. And again.
Learning Sahaja Meditation is no different than acquiring any other new skill. It takes practice. Establish a routine. Try it twice a day, every day, for a couple of weeks and see how much better you feel. More practice means enjoying more benefits.
There are many layers to Sahaja Meditation, future instruction will help you to understand your Subtle System and how to feel and use it to your benefit. You will learn about “protection” that balances your energy, and additional steps to assist you in your practice.
Try it. Podcasts for mp3 players, video for meditating at your computer and printable instructions, make learning how to meditate more convenient than ever.